Shoaib Akhtar reveals his training techniques to bowl fastest delivery

ISLAMABAD: Pakistan's former speedster Shoaib Akhtar has revealed his hard work and training that led him to bowl the fastest delivery in world cricket. 

Akhtar, who bowled at the speed of 160kph during World Cup 2003, shared his daily training routine after he aimed to achieve this feat back in starting days of his career.  

"I use to bowl at 157 and 158kph consistently but somehow I was unable to click 160kph, but then, I started to train in order to cross the 160kph barrier," Akhtar told Sportskeeda.

"I initially tied myself to a tyre and pulled it, but noted that the tyre was too light to build his muscles. Later, during the nighttime in Islamabad, I tied myself to a small car and pulled it but this also looked light training for my body. Later, I planned to tie myself to a truck and pull it. This worked out, as I started training and managed to pull a truck to almost 5 miles," he recalled. 

Shoaib Akhtar while revealing his gym training said, "I doubled my weight training for sake of building muscles in the gym. This started changing my biomechanics."

He also managed to change his training in the nets session. "I started bowling on 26 yards pitch rather than normal 22 yards pitch and aimed to bowl at 150kph on an extended pitch" he added.

"I later started bowling with an old and torn ball on a 26 yards pitch which gradually resulted in increasing my pace."

While recalling ICC WorldCup 2002, he said: "My teammates during ICC WorldCup 2003 told me that I'm bowling quite quick and may injure batters during the mega event. I told my fellow teammates that I will break the record for the fastest delivery which later I did during ICC WorldCup 2003"

Shoaib Akhtar holds the record for bowling with 161.3 kmph against England in the 2003 ICC World Cup.

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